Help now
If you're thinking about ending your life, talk to someone right now.
You matter. These feelings can pass with support.
Pa Bawo crisis line
Free on Airtel and TNM
[short code]
To confirm before launch
Police emergency
If you or someone is in danger
[number]
To confirm before launch
Ambulance
[number]
To confirm before launch
Ask a counsellor to call me
Call me1 counsellor is on duty now. Replies usually come within the hour.