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Toolkits / Men's self-help toolkit

Men's self-help toolkit

Breathe: 2-minute calm

A breathing exercise for when stress or anger rises.

Breathe in for 4, hold for 4, out for 4, hold for 4. Two minutes.

Ready

2:00

More in this toolkit

Mind check-up

Five quick questions on how you've been over the last two weeks.

Family budget planner

See where the money goes and what you can save, in kwacha.

Debt plan

List your debts and see when you'll be free.

Hard conversation planner

Plan what to say before a difficult talk at home or work.

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