Mind check-up Help now

Toolkits / Men's self-help toolkit

Men's self-help toolkit

Mind check-up

Five quick questions on how you've been over the last two weeks.

Over the last two weeks, how often have you…

Felt down, low or hopeless
Lost interest in things you usually enjoy
Felt tense or unable to stop worrying
Had trouble sleeping, or slept far too much
Felt like a failure or a burden
Have you thought you'd be better off dead, or about ending your life?

This is a check-in, not a diagnosis.

More in this toolkit

K