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Toolkits / Men's self-help toolkit

Men's self-help toolkit

Hard conversation planner

Plan what to say before a difficult talk at home or work.

More in this toolkit

Mind check-up

Five quick questions on how you've been over the last two weeks.

Breathe: 2-minute calm

A breathing exercise for when stress or anger rises.

Family budget planner

See where the money goes and what you can save, in kwacha.

Debt plan

List your debts and see when you'll be free.

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