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Toolkits / Men's self-help toolkit

Men's self-help toolkit

Drinking check

See what alcohol costs you in money and time.

If you drink heavily every day, talk to a health worker before stopping suddenly. Try the Off the Bottle challenge.

More in this toolkit

Mind check-up

Five quick questions on how you've been over the last two weeks.

Breathe: 2-minute calm

A breathing exercise for when stress or anger rises.

Family budget planner

See where the money goes and what you can save, in kwacha.

Debt plan

List your debts and see when you'll be free.

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